We all get there to the tipping point
but it’s how far we let our minds go
It can happen in a super speedy moment
or overtime and generally very slow.
We can all get pushed and pulled
until we are broken beyond all doubt
but it’s what we do and how far we go
And how loud we are prepared to scream and shout.
Some people suffer in silence
so you never know their truth
others demonstrate unreasonably unkind behaviour
and their destruction is their proof.
The fragility of the human mind
can snap in an instant for sure
Who are we to judge what each one suffers
unless it’s knocking at our very own door.
some people seek help and get better
some people seek no help for sure
in order for your mind to be free and at peace
Inwardly it’s always better to settle the score.
I am no expert in mental health
but I do know certain distractions
if you want to have a healthy mindset
you need to be prepared to put in certain self-help actions.
We all have darkness and terribly bad days
but tomorrow is always a new start
If only you could see the brilliance of you
it would hopefully mend your lost heart.
As humans it’s really very simple
we just need to love and be loved
there are no magical cures or potions
or even guidance from whatever’s above.
Next time you’re feeling dark and alone
with nothing else to ponder on or see
tell yourself this very simple sentence
I have time, I have now, so let me help me.
Ntb28-11-19
